The President's Challenge Adult Fitness Test

Get Your Adult Fitness Test Score!

After you complete all the testing events, enter your data into the fields below and hit the Calculate My Score button. Within in a few seconds you'll receive feedback on how well you performed on the test. Every time you retake a testing event, recalculate your score and compare your results, and track your fitness progress.
Privacy Policy

Please complete the form below. Please complete all necessary required fields per test.

PERSONAL INFORMATION

State *

Gender * Male Female

Age * yrs


AEROBIC FITNESS

This test is appropriate for people aged 60 to 90 years, who can walk 400 meters (437.4 yards). Steps required

count:

400 Meter Walk minutes secs


Steps * required for calculation

Heart Rate (after walk) beats per minute


OR

Partcipants under the age of 60 must enter either a 1-mile walk time and heart rate or enter a 1.5-mile run time. Heart Rate and Weight required for this test



1-Mile Walk Time minutes seconds



Heart Rate (after walk) (beat/ minute) * required for calculation



Weight lbs * required for result calculation



OR

1.5-Mile Run Time minutes seconds


MUSCULAR STRENGTH

Half Sit-Ups (in one minute)


Standard Push-Ups

Modified Push-Ups *Females Only


FLEXIBILITY Sit and Reach inches

BODY COMPOSITION

BMI/BODY MASS INDEX

Enter height in feet AND inches. Enter all fields for a calculation.

Height feet inches

Weight lbs

Waist Measurement inches